I’m the Tom’s Guide sleep editor — this is the one thing I've learned about sleep that I wish I knew sooner
I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...
Daily Express US on MSN1d
Bad sleeping patterns at this age could increase risk of dementia
Over-65s who got only five hours of sleep were more likely to develop the illness than those who slept longer, according to ...
Watching your sleeping habits can help your heart
When we get plenty of rest, we feel refreshed and ready to take on the day. But when we don't get enough sleep, it can take a toll.
Independent Newspaper Nigeria on MSN2d
Healthy Sleep Habits Essential During Ramadan, Says Dr. Ahmed
As Muslims worldwide observe the holy month of Ramadan, Dr. Usman Abba Ahmed, Vice President of the Nigeria Society of Physiotherapy (NSP), has emphasised the importance of maintaining healthy sleep ...
Daily Record14d
Sleep expert's morning technique will make you 'less tired' and feel 'refreshed'
Dr Michael Breus, also known as The Sleep Doctor, has divulged his top advice for achieving improved slumber, which he believes will benefit mental and physical health. Dr Breus, who holds a PhD ...
Femina15d
World Sleep Day: Know How Quality Sleep Transforms Your Health
To improve sleep during menopause, women should adopt healthy sleep habits, such as maintaining a consistent bedtime routine, keeping the sleeping environment cool, and limiting caffeine intake. Sleep ...
The Daily Mirror15d
Expert warns of health risks due to lack of sleep
Colombo, March 14 (Daily Mirror) - Sri Lanka is facing a sleep related problem that can lead to various physical and mental health issue due to not getting proper sleep, the Health Promotion ...
Women's Health15d
5 ways to prepare for Daylight Saving Time now – and why your health depends on it
They argue circadian rhythms – otherwise known as our body clocks – are impacted to a degree that disrupts sleep and overall health. And the worst clock change? The 'spring forward' we ...
Raleigh News & Observer16d
Transform your health: Everyday habits for a happier, healthier you
Stories by McClatchy journalists, with AI summarization. Incorporating small, intentional health habits into daily routines can yield significant physical and emotional benefits. Engaging in ...
HELLO! Magazine16d
I'm a sleep fixer – this is my non-negotiable bedtime routine
It's not always easy to get a good sleep in our busy lives Sleep is one of the most fundamental pillars of health ... Good sleep habits don't just happen at night - they start as soon as you ...
香港電台網站16d
Sleep vital for a healthy body and mind: expert
an annual event that serves as a reminder of the importance of sleep to one's well-being and health. In a pre-recorded interview broadcast on RTHK's Hong Kong Today programme, Julia Sun ...
Healio16d
Sleep duration a predictor of high blood pressure in teens regardless of insomnia
who is also director of behavioral sleep medicine at the Penn State Health Sleep Research and Treatment Center, told Healio. To better understand the relationship between insomnia, sleep duration ...