Healio21h
New tech — including AI — may be 'extraordinarily helpful' in sleep disorder management
New technology is changing the landscape of sleep medicine — mostly for the better, according to an expert at ACP Internal ...
University of Minnesota Morris2d
Sleep Initiatives
The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.
38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...
Athens News4d
A-List Wellness: Healthy Sleeping Habits
Sleep and WellnessSleep is essential for maintaining both physical and mental well-being. While sleeping, the body remains ...
The #1 Afternoon Habit to Break for Better Sleep, According to Sleep Doctors
When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...
Fitgurú on MSN5d
Say Goodbye to Coffee! Boost Your Morning Energy with These Natural Shots
While coffee might seem like a quick fix, true energy begins with healthy habits. Make sure you get enough sleep, stay well-hydrated, soak up some morning sunlight, and nourish your body with a ...