New technology is changing the landscape of sleep medicine — mostly for the better, according to an expert at ACP Internal ...

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Sleep and WellnessSleep is essential for maintaining both physical and mental well-being. While sleeping, the body remains ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

While coffee might seem like a quick fix, true energy begins with healthy habits. Make sure you get enough sleep, stay well-hydrated, soak up some morning sunlight, and nourish your body with a ...

When Owen isn't reviewing products, he loves to run, cycle and cook healthy food. Pizza is his kryptonite. Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been ...

While some people naturally function better in the evening, recent research suggests that being a night owl may have a bigger impact on mental health than previously thought. The Connection Between ...

This vulnerability makes her endorsement of Michelle’s structured bedtime habits even more meaningful. The former First Lady, who raised Malia and Sasha Obama, shared her thoughts on sleep ...

Menopause ushers in a new era when it comes to a woman’s reproductive health, and unfortunately ... things that women can do to improve their sleep on their own before they ever go in ...

She alleges that the Health Minister met with her on Dec. 2 last year to discuss the disaggregation of AHS and told Ms. Mentzelopoulos: “I think you’ve done some phenomenal things in Alberta ...