Sleep and WellnessSleep is essential for maintaining both physical and mental well-being. While sleeping, the body remains ...

Dr. Yi Cai, director of sleep surgery at NewYork-Presbyterian/Columbia University Irving Medical Center, shared seven healthy ...

A recent article suggests that increased efforts by clinicians to promote healthy sleep habits may prevent hypertension in ...

These six strategies can get your bedtime habits back on track. Taylor Leamey Senior Writer Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage.

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and physical health ... incorporate these six habits into your daily ...

Healthy evening habits include: Avoiding caffeine, a stimulant, and alcohol, a sedative that can cause fragmented sleep, late in the day. Stopping phone, computer and social media use half an hour ...

Ongoing research has found that bad sleep could lead to numerous health problems ... Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and alcohol, quitting smoking ...

Ahead of World Sleep Day (March 14), we uncover the importance of healthy sleeping habits, and find out why it’s an essential part of raising a happy, healthy child. “Put simply, it relates to ...

which involves working with a sleep therapist or sleep practitioner to instill healthy sleep habits. But according to American adults, there was one thing in particular that could make or break a ...