Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

UCF receiver Ric’Darious “Day Day” Farmer will be sidelined for the entire 2025 season following a significant knee injury during the open spring practice held Friday. On Tuesday ...

The crop of receivers available in the first round ... Originally Published: April 15, 2025 at 5:42 PM MDT ...

The team added Dyami Brown to their team through free agency and have third-year wide receiver Parker Washington set to step into a larger role on offense. Gabe Davis is recovering from a torn ...

Four suspects are wanted in connection with the fatal shooting of an Upper Darby High School student ... where he was pronounced dead just after 1:15 p.m. Saturday, police said.

If convicted, Swensen would face a statutory maximum sentence of 20 years in federal prison for each count of wire fraud and up to 15 years in federal prison for each count of fraud involving aircraft ...

MOBILE, Ala. (WALA) - The Alabama Department of Transportation is parting ways with a construction team that had been selected to replace the Interstate 10 Bayway. Mobile Bayway Constructors had ...

After a strikeout, Powel knocked a pitch into center field that dropped in just ahead of an Upper Dublin diving catch attempt, the RBI single scoring Robinson to put the Colonials up three in ...

The Storm Prediction Center (SPC) has outlined parts of the Mid-South for potential ... Thursday Night: Increasing clouds, low 65°, SSW wind 15 mph, gusts to 30 mph. Friday: Partly sunny, high ...

Williams doesn’t want to be friends with other QBs A Division of NBCUniversal. DISCLAIMER: This site and the products offered are for entertainment purposes only, and there is no gambling offered on ...

A Wind Advisory remains in effect for NE AR and the MO Bootheel for gusts up ... Partly to mostly cloudy skies overnight with temperatures in the upper 60s. Saturday's highs in the low 80s.