We asked our readers to tell us their biggest sleep worries and enlisted a sleep consultant to provide simple but helpful ...

Have you ever wondered if the way you sleep is helping or hurting your body? Whether you’re a starfish sprawler, a fetal ...

Discover why heartburn intensifies the moment you lie down at night, plus 7 tested remedies to help you sleep comfortably without that burning chest pain.

MANY people experience acid reflux from time to time. But when is it a sign of something sinister? You’re more likely to feel ...

A medical study by an American researcher also found that sleeping in the anti gravity position aids digestion, benefiting those who have acid reflux at night. Additionally, taking pressure off ...

Your sleeping position affects your health, from digestion to spinal alignment. Whether you sleep on your side, back, or stomach, each posture has its pros and cons. Discover the best sleep position ...

The dad-of-two had always put his acid reflux down to stress, work, or maybe the curry he'd eaten. But at the age of 52, after having difficulty swallowing, Dave returned to his GP in search of ...

The risk of these is greatest at night because your sleep position allows acid to backflow closer toward the throat and nasal passages. Acid reflux may be incidental, caused by something you ate, but ...

With gastroesophageal reflux disease (GERD), acidic foods like tomatoes and citrus fruits can irritate the esophagus, leading to acid reflux. These foods may also irritate the bladder in people with ...

A wedge pillow keeps the esophagus and stomach at a more upright angle and can be helpful in letting gravity assist with ...