Taking calcium at the wrong time? Here’s the right time to boost absorption
When it comes to maintaining strong bones, preventing osteoporosis, and supporting essential bodily functions like muscle contraction and nerve transmission, calcium plays a starring role. But here’s ...
Are chia seeds the superfood you need for weight loss? Here’s how they curb hunger pangs
Regulate blood sugar levels: Chia seeds are rich in alpha-linolenic acid (ALA), a plant-based Omega-3 fatty acid that helps ...
The Healthy @Reader's Digest on MSN12h
Stomach Flu vs. Food Poisoning: What’s the Difference?
It’s hard to tell the difference between the stomach flu and food poisoning—but medical experts say there are a few clues ...
From Tiffany earrings to mobile phones—this is what happens when you swallow something you shouldn't
A man in Florida recently visited a Tiffany & Co jewelry store posing as a buyer for a professional US athlete. While viewing ...
GERD diet: 7 home remedies for acid reflux
Acid reflux, also known as GERD (Gastroesophageal Reflux Disease), causes a burning sensation in the chest and discomfort after meals. While medications help manage symptoms, certain home remedies can ...