A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

For most of us, it is routine to tuck ourselves into bed at night and start scrolling on social media or watch some content ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

You may be aware eating too soon before bed may also disrupt sleep ... natural sleep-wake cycle which can do wonders for your overall sleep quality. As such, try to avoid making up for lost ...