Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

Each student filled out a survey about what they do on their phones before bed, how long they look at ... This may include relaxing activities, too, like listening to audio content.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

But it’s not just about what you do by day. Your nighttime routine plays ... This includes medications you may need to take before bed. Yes, even on nights when you feel too tired to open ...

We say “ahoy matey” as the last thing before turning off the lights. She sleeps with a clean diaper as if it’s a stuffed animal. I must throw his blanket from the chair onto his bed ...

A new social media trend claims to do just that, suggesting parents give ... consistent bedtime routine, without screens before bed and a consistent bedtime nightly," Dr. Carter says.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...