You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

prepare all of the materials before starting. Prepping in advance will make your activities feel less chaotic and more fun! Whether you choose to do one (or several!) of these activities, or you used ...

Magnesium and B vitamins, in particular, play roles in regulating Tryptophan availability, which in turn influences melatonin levels-affecting not just if you sleep, but how well you do so.

Although Holi is a festival of colors, it is celebrated with joy, laughter, and togetherness. People love to indulge themselves in games and activities with family and friends, which makes the ...

But it’s not just about what you do by day. Your nighttime routine plays ... This includes medications you may need to take before bed. Yes, even on nights when you feel too tired to open ...