You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

so get outside during the day and try not to go to bed when it’s light out. You can also do a lot to preempt jetlag when travelling. Gardiner advises you to set your watch to local time before ...

Experts often point out that activities like scrolling on social media or watching TV before bed can inhibit sleep, yet diet also plays a substantial role in how well we slumber. Eating too close ...