You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

But it’s not just about what you do by day. Your nighttime routine plays ... This includes medications you may need to take before bed. Yes, even on nights when you feel too tired to open ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed and you can do it for free right at home. There's some science behind why yoga can ...

Anyone who has ever had to help a child with a school project at midnight or found themselves binge-watching Netflix until the wee hours of the morning knows that what you do at bedtime can have a ...

Each student filled out a survey about what they do on their phones before bed, how long they look at ... This may include relaxing activities, too, like listening to audio content.