The Sleep Reset: How to Hack Your Circadian Rhythm for Better Health
Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...
Neuroscience News1d
Less Deep Sleep Linked to Brain Shrinkage, Alzheimer’s Risk
New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...
Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...
6 Little Things Sleep Doctors Actually Do Every Day for Better Shuteye
In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...
Wired10d
The Art of the Perfect Nap
The key lies in understanding how the body regulates sleep and wakefulness. Most people experience a natural dip in alertness in the early afternoon, typically between 1 pm and 4 pm. This isn’t ...
WFMZ-TV4d
The great sleep debate: Early bird or night owl?
And while getting the right amount of shut eye is important, the time of day you prefer to sleep also plays a role. Some prefer to wake early in the morning before the sun rises. Night owls on the ...
CNN1d
Not getting enough deep sleep raises your risk of Alzheimer’s disease, study finds
Deficits in slow-wave and REM sleep appear to shrink parts of the brain known to be early indicators of cognitive deterioration and Alzheimer’s disease, said lead study author Gawon Cho ...