Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

Chances are, if you're reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important question to consider. Most of us spend a third of our lives sleeping, but ...

Whether with shots, gum or espressos, players are getting their caffeine fix more than ever to boost performance ...

What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

The thing about sleep is it’s actually a key ingredient to life itself. Here are some ideas for how to get a good night's ...

Reports indicate many Americans are not getting enough sleep, which can cause all kinds of health issues, including impacting ...

Both Dr. Collins and Dr. Spearman recommend this advanced eye cream from SkinCeuticals for its ability to combat fine lines.

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on most days or every day. And women are hit the hardest.

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...