Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

Three experts explain how obstructive sleep apnea, an often-ignored cardiovascular risk factor, may affect your heart and treatment options.

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Michelle Bridges is launching a program to tackle perimenopause leading to the creation of the perimenopause method.

To physically prepare for the feat, Booker used “a lot of tactics,” he said, including fasting and curbing water intake in ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

With spring weather filling the air, The Commonwealth Times staff are focusing on their health, spending time outside and ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...