According to experts, a healthy bedtime routine — which involves an hour of activities ... into bed. That is a bedtime routine. “And often as our children get older, we become adults, we ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good ... that disruptions to sleep linked to screens do not just affect children and teenagers.

Think beyond chocolate bunnies and plastic eggs to find Easter activities and Easter crafts for older people that are fun and ...

She told me the following morning that she had heard me yelling in my room a little while after she went to bed ... adults who can take steps to protect her. If your sister feels betrayed once you ...

My sons are adults, and we can’t tell them how to ... which included excessive drinking and other destructive activities. As you can imagine, we don’t find any of this funny.

Even with upcoming social media age restrictions announced by the federal government, it’s important that parents engage with their teens about what they see and do online. Given the evolving ...

If you needed another reason to convince yourself to put the phone away at bedtime, let this be it. Getting better sleep is important on so many levels. It helps with our cognitive functioning and ...

The families also had some fun in the sun engaging in pool and beach activities. Union and Mowry managed to carve out some adult fun too ... Perfect Find actress do while their kids are bonding ...

It mentioned many things that adults ... sporting activities. Researchers in the Netherlands even found that parents who experience unresolved disappointment from the past do feel pride and ...

A fire in bed or ... screen activities, such as watching TV. Ways To Get Better Sleep Knowing that phones can interrupt your sleep, it's essential to think about what you can do to regulate ...