You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

A baby’s early life has a lot of milestones: first giggle, first tooth, first step. A brain scanning study adds to the list: first memory. Infants can form memories, and they use a memory ...

Julio Fernandez-Mendoza currently receives funding from the National Institutes of Health. He sits on the Board of Directors of the Sleep Research Society, a US-based not-for-profit professional ...

The first few decades of adulthood are a time to focus on a career, make new friends, find a partner and maybe even travel. Cancer is not on that list. But with every passing year, aggressive ...

For the most part, conversations about estranged families focus on the things parents do to push their adult kids away. But it's important to note that parents aren't always at fault. Some ...

IS there anything you absolutely HATE your partner doing in the bedroom? According to podcast Nip, Tuck, Not Giving A..., there are eight things guys do in bed that women secretly can't stand.

As children grow into adulthood, parenting them looks a lot different compared to when they were adolescents. Sometimes parents struggle with trying to figure out how to be there for their adult ...

EVANSVILLE, Ind. (WFIE) - With severe weather in the forecast for the overnight hours of Friday night into Saturday morning, there are things you should do before going to bed. First, make sure ...