To step inside the Older Adult Re-Entry unit, or OAR, at the Middlesex County, Massachusetts, jail is unlike entering any ...

The use of mobile phones or tablets can harm the quality of life of teenagers and adults O post Cell phone before bed: study ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

The adjustable Saatva Solaire mattress has 50 firmness settings to find your perfect, custom feel. It comes with a year-long ...

You might want to just put the phone down and go to bed as doomscrolling could be negatively impacting your health ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...