Heading to Likha doesn't feel like going out of town at first, especially since it's just an hour and a half away from Metro ...

Staying active by using stairs helps older adults maintain independence in daily activities Older adults can benefit from taking the stairs regularly, as it helps maintain strength, balance ...

The stair-climbing workout Twice a week, the study participants exercised at a university lab for 35 minutes. After a 10-minute warm-up on a stationary bike, they completed two upper-body ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

A former adult learning centre in Moseley is due to be auctioned off next month, with a guide price starting at £500,000. The property is being sold by Birmingham City Council as part of its ...

In Pakistan, agriculture not only employs over 40% of the workforce and contributes about 24% to the GDP but is also at a crucial juncture where the adoption of modern technologies like GIS, drones, .

How to transition to adult briefs from traditional styles ...