Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It builds on past research showing that a staircase can be an effective ...

Staying active by using stairs helps older adults maintain independence in daily activities Older adults can benefit from taking the stairs regularly, as it helps maintain strength, balance ...

“This is something we really need to train. And the results show stair climbing could be an accessible, at-home way for older adults to build muscle power," she added. As a part of the ...