Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

If you own an Apple Watch, you know how many helpful features are packed into such a small, wrist-based device. You can ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

But the Rise Science sleep app caught my attention -- and that doesn’t happen often. The concept of the Rise Science app is based on improving your sleep by monitoring sleep debt and energy levels.

You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...

Clocks are changing, but a sleep mask can create a dark environment that helps regulate your own internal clock so you can still sleep soundly. Fri, March 7, 2025 at 4:55 PM UTC ...

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six in 10 would consider investing in a better sleep setup. More ...

The normal resting heart rate varies by age. In adults, any number between 60 and 100 beats per minute (bpm) is considered a good resting heart rate. Babies and young children have higher resting ...

A woman’s dog almost died after swallowing a large fishhook discarded at a popular beauty spot. Cocker spaniel Lady wolfed down the hook and line while on a walk at Fairburn Ings, near Castleford, ...

A flow chart of the study selection process ... least adverse reactions and are the most effective for older adults as well as providing objective evidence for the diagnosis and treatment of sleep ...