Over-65s who got only five hours of sleep were more likely to develop the illness than those who slept longer, according to ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

This could be due to a combination of biological, hormonal, and social factors that influence their sleep patterns ... has found that about 30% of adults are not getting enough sleep, as their ...

Sleep Patterns May Reveal Comatose Patients With ... Morning Blue Light Therapy Improves Sleep and Daily Activity in Older Adults Feb. 25, 2025 — Blue-enriched light can improve sleep quality ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

One in eight Britons sleep fewer than 6 hours a night, according to a YouGov study, when the NHS says adults reportedly ... you instead of disrupting sleep patterns by taking a mid-day nap.