A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

A new study of more than 45,000 young adults in Norway has revealed that using screens for just one hour after going to bed ...

Study: Electronic Screen Use and Sleep Duration and Timing in Adults. Image Credit ... were asked to self-report their sleeping patterns. For example, study participants were asked how often ...

Sleep Patterns May Reveal Comatose Patients With ... Morning Blue Light Therapy Improves Sleep and Daily Activity in Older Adults Feb. 25, 2025 — Blue-enriched light can improve sleep quality ...

Despite the recommendation for adults to aim for seven to nine hours of sleep per night, many find this challenging.

British Netflix series Adolescence has sparked discussion about the internet, smartphones and teen's mental health. Does the ...