A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

Despite decades of research, scientists admit that they still have a lot to learn about sleep. In general, sleep can be ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is still seeing daylight.

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

particularly among older adults. Resistance exercises such as weightlifting and push-ups are shown to be more effective than aerobic activities. Strength training helps regulate sleep patterns ...

Our sleep patterns change across our lifespan ... Our latest study, published in GeroScience, suggests it can. We recruited older adults (over 60 years old) with sleep problems to take part ...