A study has found the exact 'golden hour' to go to sleep to avoid heart and circulatory problems - and the time is earlier ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...

Light, especially blue-enriched light (which has a higher amount of blue colours in it, like the light at midday), plays an ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

In the study, University of Surrey experts questioned almost 550 university students about their sleeping patterns, their ...

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

Are you tossing and turning at night, only to find yourself hitting the snooze button multiple times in the morning? You’re ...

Food, drink and gifts have been donated to Royal Bolton Hospital to help support staff and patients who are observing the Muslim holy month ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...