The research by Neurology discovered women in their eighties who experience sleep disruption have an association with ...

Despite the recommendation for adults to aim for seven to nine hours of sleep per night, many find this challenging.

Dream recall is associated with age, attitude toward dreaming, sleep patterns, and seasonal changes among healthy adults.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

A new study of more than 45,000 young adults in Norway has revealed that using screens for just one hour after going to bed ...

Do animals sleep and, if so, how much? Read here about the fascinating sleeping patterns of animals - including humans.

Over-65s who got only five hours of sleep were more likely to develop the illness than those who slept longer, according to ...

A study in Neurology, led by Yue Leng, PhD, and Sasha Milton, followed the sleep patterns of 733 older female participants to ...

In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are ...

It seems like just yesterday you were gently placing your baby in their crib for their nap. Now, all of a sudden you have a ...