Over-65s who got only five hours of sleep were more likely to develop the illness than those who slept longer, according to ...

Adult sleep patterns naturally change with age, often resulting in less deep sleep and more frequent nighttime awakenings. “As we get older, our circadian rhythm shifts in what’s called a ...

Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal which trendy sleep hacks ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

Insufficient sleep duration and late sleep onset, alone or in combination, were associated with increased glycemic variability in middle-aged and older adults. Suboptimal sleep, including ...

The researchers analysed the sleep patterns of 237 healthy adult participants with varying BMI. They analysed their sleep patterns and monitored their blood for levels of different monocyte ...

Sleep Patterns May Reveal Comatose Patients With ... Morning Blue Light Therapy Improves Sleep and Daily Activity in Older Adults Feb. 25, 2025 — Blue-enriched light can improve sleep quality ...

About The Study: In this cohort study of middle-aged and older participants, persistent inadequate sleep duration and late sleep onset, whether alone or in combination, were associated with greater ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is ...

Sleep Patterns May Reveal Comatose Patients With ... Morning Blue Light Therapy Improves Sleep and Daily Activity in Older Adults Feb. 25, 2025 — Blue-enriched light can improve sleep quality ...

Previous research has identified insufficient sleep as a risk factor for impaired glucose metabolism, yet long-term sleep patterns and ... Glucose Monitoring in Adults, JAMA Network Open (2025).