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The Best Time to Go to Bed According to Your Age
Therefore, experts recommend that adults should go to bed between 10 PM and 11 PM, and sleep between seven to nine hours, ...
Forbes1y
A Psychologist Settles The ‘Night Owl’ Versus ‘Early Lark’ Debate
A 2020 study conducted on 8698 adults and published in Sleep Medicine ... while others may have a predisposition to go to bed early and rise early. Both are perfectly okay. Early larks may have ...
unilad6d
Sleep study finds latest time you should go to bed before it starts harming your mental health
A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...