16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

How does bedtime affect ageing? The study looked at the mental health and sleep patterns of 73,888 participants from the UK ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

People need more sleep early in life when they're growing and developing ... This is also a time of life when stress and ...

A variety of natural causes and transport deaths also contributed to the higher death rate among early adults. MINNEAPOLIS (FOX 9) - A study done by the University of Minnesota (U of M ...

In this photo illustration, pharmaceutical pills and capsules seen displayed. (Photo Illustration by Milos Vujinovic/SOPA Images/LightRocket via Getty Images) ...

A variety of natural causes and transport deaths also contributed to the higher death rate among early adults. MINNEAPOLIS (FOX 9) - A study done by the University of Minnesota (U of M) found that ...