Choosing the right gym is the key to staying committed to your fitness journey. From location and facilities to trial ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Avila Allsop, 89, competed in the powerlifting and indoor rowing at the 2025 New Zealand Masters Games in Whanganui. Photo / ...

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

T he most basic principle of weight loss is that you need to maintain a calorie deficit to shed pounds—meaning you must burn ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and often faster – way of getting around than driving or public transport.

Arnold Schwarzenegger examined the damage of sitting and discussed the magic behind 22 minutes of low-to-moderate exercise.

With the fast movement characteristic of digital life today, it is too easy to give into the temptation of infinite screen ...

In the modern age, where health and wellness have taken center stage, finding the right supplement to aid in weight ...