BENGALURU: Five enthusiastic girls from Karnataka brought laurels to the state, after they won gold medals in the 14-17 age ...

In a motivational gesture to support J&K’s Gymnastics contingent for the upcoming 38th National Games in Uttarakhand, Nuzhat ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Examples of vigorous activities include running, swimming, riding a bike fast or on hills, walking up the stairs, sports, like football, rugby, netball and hockey, skipping, aerobics, gymnastics ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Explore the world of callisthenics, a versatile bodyweight exercise regime that builds strength and cardiovascular endurance. Learn its health benefits, potential limitations, and whether it's the ...