Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place globally over five continents, with 550,000 athletes participating.

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...

As America’s obesity epidemic worsens and health gaps widen, one often overlooked factor stands out: access to gyms. Save for ...

For complete results on all 50 states and more than 340 metros, see the original post on Cinch: America’s Fitness Capitals: Cities With the Most Gyms per Capita.

This 32-minute workout from Represent 247 Coach, Jake Dearden, combines the rower with two additional exercises that’ll leave you breathing heavy, as well as building muscle endurance. FYI, he also ...

LSU gymnastics will continue its chase for a championship in the NCAA University Park Regional Final. The Tigers don't need to win, but do need to finish in the top two to advance to the ...

No. 5 UCLA gymnastics kicked off its postseason Thursday in Salt Lake City, Utah and will battle nine opponents in its region in hopes of punching its ticket to the NCAA national championships on ...

Play video: Brie Clark's Journey Through Sports - Beyond The Paw Gymnastics. April 8, 2025 Brie Clark's Journey Through Sports - Beyond The Paw Play video: Brie Clark Joins SportsCenter Gymnastics.

Examples of vigorous activities include running, swimming, riding a bike fast or on hills, walking up the stairs, sports, like football, rugby, netball and hockey, skipping, aerobics, gymnastics ...

A manager at a Philadelphia-area Planet Fitness allegedly refused to allow good Samaritans to use the gym’s defibrillator on a man who suffered a heart attack outside, a lawsuit says.

Most people take step aerobics classes at a gym, with an instructor showing you each move. The instructor and the upbeat music motivate you to keep going. Your class will start with a warm-up ...