Then there’s temperature: most research agrees the ideal room temperature for sleep is around 17°C, as cooler environments ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

Apple's new watchOS 11.4 update brings a feature sorely missing from the Watch since day one: the ability to break through ...

Smartphones may be our ultimate timekeepers these days, but the best wall clocks certainly add more panache to the act of ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

In Ireland, the clocks 'spring forward' by one hour at 1am on the last Sunday of March (30 March, 2025). The clocks will then 'fall back' on the last Sunday of October (26 October, 2025).

U.S. GDP is on pace to decline at an annualized 1.8% in the first quarter of 2025, marking only the third period of economic contraction in 20 years. The U.S. economy also contracted during ...

After receiving the alarm clock as a sample from the brand a month ago, Gurfein quickly fell in love with its aesthetic design, gentle light feature, and easy-to-use controls: “I love pink noise when ...

If you click on links we provide, we may receive compensation. And one PEOPLE staffer loves it, too Amazon While there are many things to look forward to about spring’s arrival — longer days ...