With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Fit & Flourishing is a new women's gym at 3703 S.W. Burlingame Road, Suite 500 in Topeka. Here's what you'll find.

What is on offer once you arrive are some of the most remarkable boutique hotels in the world with first class facilities.

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

The sale kicks off tomorrow, so get ready to snag epic discounts across your favourite fitness and running essentials ...

Cassadaga Valley Central School’s administration and school board members are looking for more students and community members to come and use the fitness center facility that the district offers.

Discover how modern gym design enhances user experience with aesthetics, integrating fitness and style for optimal well-being ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that ...

GLP-1 drugs such as Wegovy, Ozempic, Zepbound and Mounjaro have helped millions of people combat type 2 diabetes and ...