‘Wellness rooms’ are claiming space in many homes
“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...
Forget the gym — boost your metabolism and build full-body strength with this 7-move kettlebell workout
Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...
I Tried 5 Viral Gym-Free Workouts and One Beat All the Rest
A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.
Rolling Out3d
6 home gym essentials that will transform your fitness
People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...
WPLG Local 103d
First stunt gym in Miami-Dade County opens in Kendall
KENDALL, Fla. – Miami Action Design is the first stunt gym in Miami-Dade County, and you can find it in Kendall. They train all ages from as young as 5.
32 movies that will inspire you to hit the gym
Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...
Meet The Amp: How AI Is Shaping The Future Of Fitness
A new AI-powered machine is enhancing home-based strength training with personalized workouts and smart resistance features.
Fit&Well4d
If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...
NewsNation on MSN6d
An inside look at Fred Fitness, LA’s first AI-powered gym
Fred Fitness, located in Santa Monica, claims to be Los Angeles’ “first AI-powered fitness club.” The gym uses software known ...
I'm a Fitness Editor and These Are My Favorite Workout Sets to Wear to Viral Classes
Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...