Discover why these common feel-good mantras might actually be holding you back.

Despite all this, I know that repeating affirmations can feel cringey at first. But I want you to think long and hard about why it's so easy to get trapped saying mean things about ourselves.

You can go the extra mile through the use of daily affirmations for self-confidence. Yes, the best way to start your journey towards finding back your confidence is by implementing some easy ...

Personalizing your affirmations makes them more meaningful and effective. Tailor each statement to reflect your unique goals, values, and aspirations. Consider what qualities or changes are most ...

I nspiring affirmations can enhance a daily routine to provide more self-confidence and assurance when going into a day.

Daily affirmations are deceptively simple, positive statements that can help individuals deal with mental wellness. By repeating these affirmations regularly, people can cultivate a more optimistic ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Years ago, I spent a couple of summers working at a summer camp. I spent time mostly with middle schoolers, and we would spend the week swimming, playing games, singing, doing arts and crafts — all ...