A recent study out of Dartmouth found that the use of a generative artificial intelligence mental health chatbot decreased ...

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

This is a common trait among those who feel unsafe in their current life situations. By acknowledging that uncertainty is a ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

Overthinkers who dread meditation will find relief in these books that offer humour, science, and calm without the pressure ...

Every ache isn't betrayal; it's evolution. Your body isn't a machine breaking down, but an intricate ecosystem adapting to ...

People with great emotional intelligence typically always have some kind of notebook or journal in their homes, scattered ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for productivity and positive energy.

There’s an undeniable link between our words and our emotional health. When life throws curveballs, emotionally healthy ...

Climate anxiety, also called eco-anxiety, refers to distressing feelings related to climate change impacts. This type of distress is often rooted in feelings of uncertainty, lack of control and ...