“Self-affirmations are a common therapeutic intervention for individuals with depression, driven by challenges with low ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Researchers who have conducted a small clinical trial on the benefits of full-spectrum CBD in anxiety management report significant improvement in participants’ anxiety, sleep, quality of life ...

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Hormonal contraception can cause feelings of anxiety in some people. However, other users may find their birth control relieves anxiety symptoms. It all depends on the individual person.

In doing so, we see that in wise thinking, we incorporate aspects of cognitive control and affective steadiness ... Behaviorists note that avoidance grows anxiety, and they suggest that to ...

It’s common for people who drink alcohol to wake up the next day with a distinct sense of worry, panic, unease, or fear. Along with headache and nausea, anxiety can be a symptom of alcohol withdrawal ...

Social media has fallen in love with Doechii's "Anxiety." Doechii, whose real name is Jaylah Ji’mya Hickmon, first recorded the song in her bedroom. Until recently, the song was only available ...

The review authors wrote that “[s]everal biological mechanisms underpin the connection between bacterial presence/absence in the gut and anxiety symptoms.” This neurotransmitter helps control ...

Early morning affirmations have been a blessing in disguise for people around the world. Waking up and talking good to and about yourself gives people an energy boost perfect to start the day ...

Doechii, the winner of the best rap album award at the 2025 Grammys, is behind the song that sparked the trend taking over TikTok.

Social anxiety in students isn’t just a personal struggle—it’s a growing trend. A global study found that 36 percent of young people met the criteria for social anxiety disorder (SAD), a prevalence ...