If you've never tried affirmations for anxiety before, here's where to start ... I will focus my energy on what I am able to control. This is my body's response. I am not in danger.

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you ...

Positive affirmations ... in control, of still being a good person. Every day in every way I’m getting better and better.” A study of preadolescent children showed increased levels of anxiety ...

As it also uses affirmations, this positive self-talk can have positive effects which help to negate anxiety,” she explains. Most tapping methods use affirmations to replace negative thoughts ...