Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

Perfect health is not about quick fixes or extreme measures. It is about small, daily habits that make a long-term difference ...

They've made walking their business. Here's what they say you should be doing to get the most out of your strolls.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Mother’s Day is just around the corner (FYI: this year, it lands on Sunday 30 March in the UK), and it’s a wonderful chance ...

World Health Day marks the founding of the World Health Organization (WHO) and draws attention to a specific health theme of ...

Spring - a time for rejuvenation and renewal. For some, that means spring cleaning, for others that means reawakening your ...

KSL NewsRadio host Maria Shilaos speaks with professional women who explain how, and why, women should boost their confidence ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

The actor updated fans on his fitness journey in a Friday ... Back in 2022 Wahlberg underwent another 360 body change, but this time for his role in Father Stu, a movie in which he played a ...