Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

Perfect health is not about quick fixes or extreme measures. It is about small, daily habits that make a long-term difference ...

They've made walking their business. Here's what they say you should be doing to get the most out of your strolls.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Uncover the transformative signs that show you've become the steady, protective presence your younger self always needed.

Patients with difficult-to-diagnose conditions like endometriosis are often sent home with diagnoses like anxiety or bipolar ...

"A Pilates app is basically an online platform (usually an app or website) that provides Pilates workouts and tutorials," ...

Mother’s Day is just around the corner (FYI: this year, it lands on Sunday 30 March in the UK), and it’s a wonderful chance ...

World Health Day marks the founding of the World Health Organization (WHO) and draws attention to a specific health theme of ...

Spring - a time for rejuvenation and renewal. For some, that means spring cleaning, for others that means reawakening your ...