From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Thanks to social media, many people expect to see quick results when focusing on their fitness to gain muscle ... When you lift weights (or do body weight exercises), your muscles endure tiny ...

Body washes are a shower necessity, but body scrubs are almost like visiting a luxury spa — they take your shower to the next level and leave you feeling especially refreshed. I use a body scrub ...

Understanding your body type is the first step to finding jeans that fit and flatter your curves. Body shapes are generally classified into five main categories: pear, apple, hourglass ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.