TV celebrities Naveen Pandita, Arav Chowdharry, Priyamvada Kant, and Aditya Redij share their fitness routines and emphasize ...

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

When you start telling yourself that you are capable, that you have value, that you can learn from every mistake and move ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...