New research shows that you’re more likely to achieve your goals when you manage your experience of pleasure rather than denying it altogether.

The key is to observe our resistance rather than judge it. Acknowledge the fear-based thoughts and limiting beliefs, bringing ...

Like the girl in our story, many individuals find themselves adjusting their expectations for the sake of their soulmate. This could be as simple as changing travel plans to accommodate a partner's ...

Boost your confidence and productivity with powerful work affirmations. Transform your mindset, stay motivated, and achieve ...

Each zodiac sign's love horoscope is here for April 4, 2025. Cancer represents home and family and the Moon here tends to ...

Midlife is a chance to shift from success-seeking to purpose-driven giving and connection. Philanthropy offers agency, impact ...

Messengers from Lake Elmo, Lakeland, Minneapolis, White Bear Lake and Woodbury think of it as a gift to the community — and ...

Feelings like anger and jealousy are difficult – but avoiding those emotions or trying to spin them into a positive can be ...

Many have read The Secret and tried the techniques it suggests—hanging images of their desires on  the wall, writing and ...

Happiness as a skill makes a lot more sense. Instead of it being a win-lose, a skill is something you can apply at any time.