American biology professor Erik Herzog, who studies circadian rhythms, says staying on permanent standard time may be ...

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...

In the coming days ahead, if any of your friends or relatives remark to you that they saw a "strange UFO" on the way to work ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

Travel expert Rick Steves knows how to get the best out of your European vacation. He shares this tip for the best time to wake up to beat the crowds.

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...