One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

It's often said that dogs are “man's best friend“, but one Cambridgeshire teenager's furry friend is more than a best buddy.

Then there’s temperature: most research agrees the ideal room temperature for sleep is around 17°C, as cooler environments ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.

Discover the alarming connection between artificial light at night and increased cancer risks. Understand how light pollution disrupts circadian rhythms and affects your health. Learn practical tips ...