"Your body and mind are pushed to their absolute limits" — expert reveals how long you can go without sleep
The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...
6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye
In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...
7 steps to getting a good night’s sleep, according to the world’s most successful people
Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...
CNN on MSN2d
How to prevent doomscrolling from controlling you
Using social apps more can mean we spend less time socializing in real life and sleeping — both essential to our mental ...
Healthline5d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
Verywell Health on MSN9d
9 Causes of Sleepwalking and Solutions for Better Sleep
The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...
DMNews8d
People who read a book before bed often have these surprising qualities
Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily ...
Frontline1d
Jeju’s snow does not forget
The Nobel Prize-winning Korean author Han Kang’s haunting novel ‘We Do Not Part’ turns readers into memory-keepers of the ...
Daily Maverick10d
Lost in the pages — the books that steal my sleep and capture my soul
Today, having not had enough sleep yet again, because a book kept me up into the early ... the gift of the gab or the ability to network and “know” all the right people and their circles.