While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Shelgikar, who is the director of a sleep medicine fellowship and a clinical professor of neurology, noted that people can ...

These are the best memoirs of the past five years from authors such as André Leon Talley and Michelle Zauner. Plus, we look ...

One of the easiest ways to get kids hooked on reading is to get them into a great book series. All it takes is a captivating Book 1, and they're off and running. Fantasy, mystery, science fiction, ...

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

Here’s the truth: success doesn’t come from visualization exercises or journaling under a weighted blanket. It comes from ...

Clear your diaries because the Amazon Spring sale is coming. It is set to launch on March 25 and run until (almost) midnight ...

An NHS surgeon has taken to social media to share the one thing that he finds the most difficult about his job – and it's not ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

So while the menopause might not list as a superpower to me, I have discovered a wonderful strain of strength in going through it collectively with my peers, trading our learned wisdoms, being ...

A good night’s rest is essential to every aspect of our well-being, so we’ve made it our mission to help you achieve just ...