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6 Vitamins and Minerals for Older Adults, According to the Experts
We need lots of essential vitamins to stay healthy. If you have a balanced diet, chances are you're already getting enough ...
5 Vitamin E rich foods which are best for hair growth
Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy hair, skin, and overall bodily function.
A brief guide to vitamin and mineral supplements – when too much of a good thing can become toxic
Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...
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How many almonds should you eat a day?
In addition, almonds are packed with essential vitamins and minerals, including calcium, magnesium, potassium, phosphorus, vitamin E, and folate. With this impressive nutritional profile, consuming ...
7 health benefits of eating 3 dates and 5 almonds every morning
Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...
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Why Nuts and Dry Fruits Are Your Summer Superfoods
Can nuts and dry fruits help in summer? Yes! They hydrate, energize, and protect your body from heat stress while keeping you ...