She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

A good night's sleep is vital for health, but stress can make it difficult. Incorporating sleep-friendly foods and drinks ...

Try a handful of nuts (about 20-25 almonds, for example) or, if you prefer, spread some nut butter on a rice cake or cracker before bed. It’s best to avoid salted or sugar-coated nuts as these ...